Do a purge :
"You can totally cleaned out my pantry. Once I replaced the foods you used to
overindulge in, like ice cream, with lower-cal snacks, such as roasted
sunflower seeds or Special K Chocolatey Delight cereal, you began making
better choices automatically.
Pile on the veggies :
"By adding vegetables to the foods I love—like eating pizza topped with
arugula and green peppers instead of pepperoni—I became so full so
quickly that I no longer had room to eat things like chips or super-rich
desserts.
Run your butt off :
"When I wanted to fit into my skinny jeans again, I started running 20
minutes a day during my lunch hour. In two months, I've lost 20 pounds,
have tons of energy, and just finished my first 5K.
Downward dog it :
"Yoga has become the best thing for my relationship with food and my
body. From practicing it several times a week, I'm now more in touch
with my hunger cues—so I eat intuitively and stop when I'm full.
Don’t supersize it :
"When going out for fast food, I used to get the large-size value meal.
Now, I satisfy a craving by ordering just one item: a small order of
fries or a six-piece box of chicken nuggets. So far, I've shaved off 16
pounds in seven weeks, and I'm on track to being thinner than my high
school self for my 10-year reunion later this year."
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