Tweak your lifestyle :
It's a familiar story: You pledge to honor a daily elliptical routine
and count every last calorie. But soon, you're eating cupcakes at the
office and grabbing happy hour mojitos, thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing approach for one
or two healthy switch-ups in your daily routine. "Doing this can lead to
more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.
Skip the salty aisle :
"I reached my goal weight after I stopped routinely buying snacks at the
grocery store. If I wanted a bag of chips or a candy bar, I had to walk
to the store to get it. That inconvenience usually made me ignore my
cravings." —Heather Del Baso, Worcester, MA
Get fit in five :
"I try to fit in small bouts of exercise whenever possible, like doing
jumping jacks or crunches during television commercials or dancing while
washing dishes. This burns extra calories and keeps me from mindlessly
munching in front of the TV
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